ml to Grams Converter

Only for water and water-like liquids (milk is 1.03 g/ml, close enough for cooking). Oil is lighter (0.92 g/ml, so 100 ml = 92 g), honey much heavier (1.42 g/ml, 100 ml = 142 g), and dry ingredients far lighter: 100 ml of flour is only 53 g. Grams = ml × density.

250 g of water, 258 g of milk, 230 g of vegetable oil, 355 g of honey, 213 g of granulated sugar and 133 g of all-purpose flour. Choose the ingredient above for others.

Divide by the density: 200 g of oil ÷ 0.92 = 217 ml; 200 g of honey ÷ 1.42 = 141 ml. Switch the converter to “grams → ml”.

Dry ingredients are mostly air between particles. Flour settles at roughly 0.5–0.6 g/ml depending on how it is scooped, which is why recipes by weight are so much more reliable than by volume. Sifted flour is lighter still.

Water is exact (1.000 g/ml at 4 °C, 0.998 at room temperature). Others are typical kitchen values: fat content, temperature and packing change them by a few percent, which does not matter for cooking but does for chemistry — use a scale for anything precise.